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Written by Dao on Tuesday, July 27, 2021
We had a fun time training outdoors at Grange Park for a couple of weeks!
With Step 3 of the Ontario Reopening, we've decided to move all our classes from Wednesdays to Saturdays back indoors at our downtown Toronto school.
Classes on Tuesdays and Sundays will continue online through Zoom until the end of the Summer Term on August 15.
Please remember that you will need to wear a mask while on the premises at all times. Food is not permitted and students can bring a light snack and water/fluids.
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Posted by Dao on Saturday, August 07, 2021
Description from visiontv.ca website:
Exercise is not just for the young, healthy or already fit; it is one of the best defences aga... [more]
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Posted by Dao on Monday, April 26, 2021
Do you feel you need more discipline in your life? Not feeling like you are disciplined likely means you are feeling stress and anxiety. It is a common concern an... [more]
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Posted by Dao on Wednesday, January 08, 2025
Shaolin has an ancient and relatively unknown taolu form named Rouquan (Gentle Fist). It was conceived over... [more]
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Posted by Dao on Sunday, November 17, 2024
Classes have begun a couple weeks after we announced our intent to start ping pong classes.
The inaugural adult class for beginners and inte... [more]
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Posted by Dao on Monday, May 24, 2021
Master Dao Talks About Importance of Shaolin Tai Chi for Health on Zoomer Radio AM740 | 96.7FM
Listen to the interview:
Your browser does not support the
audio ... [more]
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Posted by Dao on Thursday, October 20, 2022
Vascular endurance is very important especially as you age beyond 50 years. It gets more difficult to stay act... [more]
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Posted by Dao on Tuesday, October 22, 2024
The topic of 'Subconscious' is an important one, and is one of the 4 key components of Shaolin Chan-Dao wisdom. Before continuing, we recommend you first study the previous two key components: p... [more]
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Posted by Dao on Tuesday, December 07, 2021
The 2022 T1 Winter Term begins on January 3 and runs until April 17 (14 weeks of classes).
We have increased our student capacity and you now have the... [more]
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Posted by Dao on Monday, February 15, 2021
What is Stress?
Stress is an uncomfortable emotion that can accumulate and significantly drain your energy. Stress comes from pressure to meet an expec... [more]
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Posted by Dao on Sunday, January 05, 2025
We hope you had a great holiday! It is time to get back into training and we are very excited to get started!
The 2025 T1 Winter Te... [more]
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